July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At Vitalia Solon, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Chair volleyball helps residents stay active and interact with others, promoting a healthy lifestyle. Another popular event is Hour Happy, where residents can enjoy conversations and reminisce about old times. These are just two events that new residents enjoy in our community.
Chair volleyball helps residents stay active and interact with others, promoting a healthy lifestyle. Another popular event is Hour Happy, where residents can enjoy conversations and reminisce about old times. These are just two events that new residents enjoy in our community.
We explain the benefits of participation, such as increased endurance, strength, and socialization, to residents who are reluctant to engage in community events.
Community staff identifies residents struggling with change and aging-related challenges by observing and documenting changes, such as the new onset of balance issues or falls. Referrals may be made to therapy for appropriate screening and evaluation. Additionally, staff conduct routine resident interviews to address new concerns and challenges.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
VITALIA® Solon in Solon, OH offers senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include The Lake Effect Restaurant, a 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Conveniently located just southwest of Hwy 77 and 480 just moments from Ahuja medical with convenient access to major shopping centers and attractions, including Signature of Solon, Uptown Solon, Cleveland Metro Parks, Rollhouse Solon, and Chagrin Falls Shopping District.
VITALIA® Solon serves and employs individuals of all faiths, regardless of race, color, gender, sexual orientation, national origin, age or handicap, except as limited by state and federal law.
